i have my first latte between 10 and 10:30 am (this is of course after morning coffee). this latte serves both as fuel after my 9 am workout, and calm relaxation.
i have my second latte most days anywhere between 2-4pm. i have recently begun adding one bar of dark chocolate to this afternoon snack.
top it all off with a pretty latte mug in my most favorite color (i have this color everywhere in our home) and i have a little piece of comfort.
which it really is just comfort (well and good sense- nonfat milk is awesome for diet and weight loss) seeing that the steamed milk makes me sleepy despite the caffeine.
what do you do for a little dose or two of sanity?